Welcome, I’m Anne, and I’m so glad you’re here!

Fun, Supportive, and Accessible for All

With over 25 years of experience, I’ve helped countless birthing people prepare for birth and recover afterward, bringing my expertise and passion into every class I teach. My yoga classes are welcoming, fun, and accessible for everyone—including those who are pregnant, postpartum, or anywhere in the birthing journey. Whether you're a seasoned yogi or just starting out, you’ll find a comfortable, laid-back atmosphere where we move, breathe, and enjoy the process together. I focus on what feels good for your body, no matter your age, stage, or experience.

Science-Based, Safe, and Effective

My classes are rooted in science, designed to help you safely prepare for birth and recover postpartum. I incorporate proven techniques to support core strength, pelvic floor health, and overall well-being. You can feel confident knowing the movements are backed by real research, helping you feel stronger and more empowered in every stage of your journey.

Core and Pelvic Floor Power

Not your average yoga class! I offer more than just stretching and movement—they’re about building lifelong health. I focus on core and pelvic floor strength to support you whether you’re preparing for birth, recovering postpartum, or simply looking to feel more powerful in your body. I’m here to help you celebrate your body’s abilities and provide practical tools you can use beyond the mat for long-term vitality.

A Fun, Relaxed, and Mindful Space

Expect a fun, easygoing vibe in class. We’ll laugh, breathe, and move together in a way that feels natural and supportive. Beyond the physical practice, my classes foster a sense of community. You’ll connect with other moms and moms-to-be, sharing stories, experiences, and building lasting friendships in a welcoming and nurturing environment.

Continuous Learning and Connection

As an experienced teacher, I’m always learning and evolving to bring fresh energy and the latest research into every class. My goal is to help you not only strengthen your body and mind but also be part of a community where we all lift each other up. Whether you’re preparing for birth, recovering afterward, or looking to enhance your strength and well-being, we’re in this together—and having fun along the way!