Core + Pelvic Floor
Functional Movement Yoga
Semi-Private Group Training
Your core and pelvic floor are at the center of every movement you make—whether you're standing, lifting, twisting, or even breathing. Core + Pelvic Floor Functional Movement Yoga is my signature in-person Semi-Private Group Training to help you build deep core strength, restore natural movement patterns, and support lifelong pelvic health through mindful, intentional practice.
Held in the warm, welcoming classroom at Boulder Birth and Holistic Health, this class blends yoga, functional movement, and breathwork to help you cultivate a strong, resilient, and well-connected core—from your ribcage to your pelvis. You’ll learn practical, accessible techniques to integrate into your daily life so you can move with more ease, confidence, and stability.
Upcoming Dates:
10am-12pm
Sat Feb 15
Sat Mar 22
Sun Apr 6
Sat May 24
What to Expect
Each Semi-Private Group Training is designed to help you:
✔️ Strengthen and stabilize your deep core & pelvic floor without gripping or over-tensing
✔️ Restore functional movement patterns for better posture, breath, and ease in daily activities
✔️ Improve intra-abdominal pressure & core coordination to support long-term health
✔️ Release tension & reconnect with your body through guided self-massage and roll-outs
✔️ Integrate mindful breathing techniques to optimize core and pelvic floor function
You’ll be guided through yoga-based movement, strength-building exercises, and breath-centered awareness practices that support you at any stage of your journey—whether you’re:
✨ Pregnant, postpartum, or years beyond birth
✨ Navigating core & pelvic floor concerns like diastasis recti, prolapse, or incontinence
✨ Rebuilding strength after abdominal surgery or injury
✨ Wanting to feel more connected, strong, and stable in your movement practice
This Semi-Private Group Training is for everyone—whether you're new to yoga or an experienced practitioner looking to deepen your awareness and refine your movement patterns.
What to Bring
🟡 Just your yoga mat—all other props will be provided!
Join Me for a Semi-Private Group That Will Change How You Move!
Core + Pelvic Floor Functional Movement Yoga is more than just a workout—it’s an opportunity to restore, strengthen, and reconnect with your body in a way that supports you for life.
I can’t wait to practice with you at Boulder Birth and Holistic Health—reserve your spot today!
Investment in You:
$50
or for a limited time ONLY - Existing Class Credits may be used towards this special 2 hour workshop. Email me at Anne@AnneCatherineYoga.com to Reserve your spot with a credit.