Pricing

BOGO Bring a Friend Deal

Two for the Price of One! For a limited time, bring a friend and share the gift of movement, strength, and community!

Now through May 31st, enjoy two spots for the price of one when you register together for either Beginnings or Nurture classes.

Must use this Two for One link for the special registration code. Cannot be refunded, added on, or redeemed with existing class credits.

Investment: $40

The best way to experience the full benefits of prenatal and postpartum yoga is through consistent practice. A single class can feel great, but committed practice transforms your body and mind. Research indicates that regular yoga during pregnancy can improve labor outcomes, reduce discomfort, and optimize the baby’s position for birth (Jahdi et al., 2016). For postpartum recovery, ongoing movement supports core and pelvic floor healing, reduces pain, and helps prevent postpartum depression (Bo et al., 2017; Battle et al., 2015).

💛 Why Commit to a Class Pack or Series?

• Better Results: Each class builds upon the last, deepening your progress.

• More Affordable: Enjoy a lower cost compared to paying per class.

• Routine Support: Creates a consistent routine that supports your well-being.

• Community Connection: Fosters connections, allowing you to meet and grow with other moms.

  ✨ Invest in Yourself — Choose a Class Pack or Series today and experience the power of consistency! ✨

  📖 References:

• Bo, K., Hilde, G., & Stuge, B. (2017). "The role of physical therapy in postpartum pelvic floor recovery." Obstetrics & Gynecology Clinics of North America, 44(1), 69–82.

• Jahdi, F., Sheikhan, Z., Montazeri, A., Haghani, H., & Vejdani, M. (2016). "Yoga during pregnancy: The effects on maternal comfort, labor pain and birth outcomes." Obstetrics & Gynecology International, 2016, 9610623

• Battle, C. L., Uebelacker, L., Howard, M., & Sutton, K. (2015). "Yoga for depression in pregnancy and postpartum: A review of the literature." Journal of Women's Health, 24(5), 404–413.

Terms & Conditions for Class Packs:

How it works: Upon purchasing a class pack you will recieve a unique coupon code which you will use to book your reservations.

• Validity: Class Packs are valid for 90 days from the time of purchase. This ensures that you have ample time to engage regularly and gain the maximum benefits from your yoga practice.

• Scheduling Recommendation: Schedule all classes as soon as possible after purchase to ensure you don’t forget to use them. There are NO refunds for unused classes, emphasizing the commitment to your yoga journey.

• Nurture Class Scheduling: When scheduling your bonus "Nurture: Postpartum Yoga with Baby" class during pregnancy, select a class scheduled for 6-8 weeks after your estimated due date. If the baby arrives earlier or later than expected, the class can be rescheduled. Please reschedule as soon as possible to accommodate your new circumstances.

• Cancellation Policy: Class cancellations must be made at least 24 hours in advance. If you know you may miss a class, please reach out. Exceptions may be made in the event of a medical or family emergency, reflecting flexibility and understanding.

• Transfer Credits: Classes can be transferred from "Beginnings: Yoga for Pregnancy" to "Nurture: Postpartum Yoga with Baby" or used as cash value credit towards workshops within the 90-day period. This flexibility supports your evolving needs and schedule.

• Extension Policy: Purchasing another pack before the expiration of a current pack will automatically extend any unused classes to the new expiration date, ensuring continuous support and flexibility in your yoga practice.

• Expiration: Unused classes expire 90 days from the date of purchase. Expired classes are forfeited, underscoring the importance of regular attendance and practice.

• Purpose of Terms: These terms support the ability to offer premium experiences in group classes, private, and semi-private coaching sessions. They ensure optimal scheduling and resource management, allowing for a high-quality and personalized yoga experience.

• Commitment to Regular Practice: Supporting regular practice is key—research shows that regular prenatal yoga can reduce stress, improve sleep, enhance physical strength and flexibility, alleviate lower back pain, and decrease nausea. These benefits, highlighted by studies from Field (2012) and Curtis et al. (2012), contribute to a healthier pregnancy and a more manageable childbirth experience.