Workshops & Trainings
Special Classes, Yoga Teacher Training and Continuing Education
Upcoming Signature Workshops & Pop-Up Classes
Workshops, Special Classes, & Trainings take place at different locations/ studios. Please refer to each listing for Registration.
Building Confidence in Teaching Pregnant & Postpartum Students
9-Hour Continuing Education Training for Yoga Teachers & Fitness Professionals
📍 Soul Tree Yoga, Lafayette CO
🗓️ May 9 & 10, 2025 | 1:00–5:30 PM both days
📚 Yoga Alliance CEU Eligible
🔗 Registration through Soul Tree Yoga
Learn to Teach with Confidence, Integrity, and Care
Are you ready to deepen your teaching and confidently support perinatal students—those who are pregnant or have recently given birth?
Join me, Anne Catherine, for this transformative continuing education training designed specifically for yoga teachers and fitness professionals who teach general studio classes. You’ll gain the tools, awareness, and insight needed to support perinatal students ethically, safely, and compassionately—without overstepping your scope of practice.
Learn More
✨ Read the Blog: Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students
What You’ll Learn
Scope of Practice: Understand what’s appropriate for you to offer as a teacher, how to communicate your role with clarity, and how to refer students to more specialized support when needed.
Maintaining a Safe Practice: Learn to recognize red flags in the room, avoid contraindicated movements, and adapt your cues to prevent harm.
Evolving Needs: Discover how to meet the emotional, physical, and social shifts that perinatal students face—through trauma-informed, inclusive teaching strategies.
Teaching with Integrity: Build confidence in how to ethically support perinatal students in your general classes, without offering a “prenatal class” or acting outside your scope.
Rooted in the Eight Limbs of Yoga: The Yamas and Niyamas, along with pranayama, asana, and meditation, form the foundation of this training. These ethical and embodied practices guide us in teaching all students—especially those in vulnerable stages of transformation.
This Training Is For You If:
You’re a yoga teacher, movement educator, or fitness professional
You teach general public classes and want to be prepared when a pregnant or postpartum student attends
You want to lead with empathy, ethical clarity, and inclusive support
You believe in the heart of yoga and want your classes to reflect that for every student
Why This Matters
Perinatal students are already attending your classes. Most are seeking continuity, safety, and belonging in their movement practice. But without adequate knowledge, even well-intentioned teaching can cause harm or hinder healing.
This training helps you embody the principles of yoga—especially Ahimsa (non-harming), Satya (truthfulness), and Svadhyaya (self-study)—as you navigate one of the most essential teaching skills in modern yoga: supporting people through pregnancy and postpartum with clarity, compassion, and confidence.
Training Details:
🗓 Dates: May 9 & 10, 2025 (Friday & Saturday)
⏰ Time: 1:00pm – 5:30pm each day
📍 Location: Soul Tree Yoga, Lafayette CO 80026
🎓 CEUs: 9-Hour Yoga Alliance Continuing Education
🧾 Registration: Through Soul Tree Yoga
📓 A training manual is included for all participants.
About the Teacher
I’m Anne Catherine, a teacher with over 25 years of experience with yoga. I specialize in supporting birthing people throughout pregnancy, postpartum, and beyond. My approach blends traditional yoga with trauma-informed care, functional movement, and physical therapy-based insights. I teach from the heart, grounded in the eight limbs of yoga, and I’m committed to helping other teachers rise to their full potential with wisdom, ethics, and love.
💛 Ready to Join?
This workshop is more than just education—it’s an invitation to lead with integrity and expand your capacity to truly serve every student who walks through your door.
✨ Read the Blog: Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students
Upcoming Dates:
📅 Saturday, March 22
📅 Sunday, April 6
📅 Saturday, May 24
🕙 10:00 AM – 12:00 PM
Core + Pelvic Floor Functional Movement Yoga
Your core and pelvic floor are at the center of every movement you make—whether you're standing, lifting, twisting, or even breathing. Core + Pelvic Floor Functional Movement Yoga is my signature in-person Semi-Private Group Training designed to help you build deep core strength, restore natural movement patterns, and support lifelong pelvic health through mindful, intentional practice.
Held in the warm, welcoming classroom at Boulder Birth and Holistic Health, this 2-hour workshop blends yoga, functional movement, and breathwork to help you cultivate a strong, resilient, and well-connected core—from your ribcage to your pelvis. You’ll learn practical, accessible techniques to integrate into your daily life so you can move with more ease, confidence, and stability.
Who Is This Semi-Private Group For?
This class is for everyone—whether you are:
✨ Preparing for pregnancy or currently pregnant
✨ Postpartum, whether weeks, months, or decades beyond birth
✨ Someone who has never been pregnant and may never decide to be
✨ Navigating core & pelvic floor concerns like diastasis recti, prolapse, or incontinence
✨ Rebuilding strength after abdominal surgery or injury
✨ Wanting to feel more connected, strong, and stable in your movement practice
What to Expect
Each class is designed to help you:
✔️ Strengthen and stabilize your deep core & pelvic floor without gripping or over-tensing
✔️ Restore functional movement patterns for better posture, breath, and ease in daily activities
✔️ Improve intra-abdominal pressure & core coordination to support long-term health
✔️ Release tension & reconnect with your body through guided self-massage and roll-outs
✔️ Integrate mindful breathing techniques to optimize core and pelvic floor function
You’ll be guided through yoga-based movement, strength-building exercises, and breath-centered awareness practices that support your body at any stage of life.
Upcoming Dates:
📅 Saturday, March 22
📅 Sunday, April 6
📅 Saturday, May 24
🕙 10:00 AM – 12:00 PM
What to Bring
🟡 Just your yoga mat—all other props will be provided!
Reserve Your Spot!
This Semi-Private Group Training is available for a regular drop-in rate of $50.
Class Pack credits may be applied! If you have existing credits, please send me a message to reserve your spot.
Join me for this special Semi-private Group Training and discover how to move with confidence, strength, and ease!
Core + Pelvic Floor
Functional Movement Yoga
Semi-Private Group Training
Upcoming Signature Yoga Teacher Trainings & Continuing Education
Building Confidence in Teaching Perinatal Students -
Continuing Education Training for Yoga Teachers
Offering on:
May 9th & 10th, 2025 - at Soul Tree Yoga in Lafayette CO
Read more in my blog: Teaching with Integrity: How to Safely Support Pregnant & Postpartum Students in Yoga Classes
Registration is through Soul Tree Yoga
Are you ready to deepen your teaching and confidently support perinatal students—those who are pregnant or have recently given birth? I’m Anne Catherine, and I invite you to join me for a transformative 9-hour continuing education training that will empower you to meet the evolving needs of your perinatal students with confidence, care, and clarity.
In this course, we’ll explore how to create a nurturing and inclusive environment that adapts to the changing needs of pregnancy and postpartum, all while honoring your scope as a teacher. You’ll leave with practical tools and insights you can apply immediately, including:
Scope of Practice: Learn how to communicate your role clearly to students, ensuring safety and maintaining integrity.
Maintaining a Safe Practice: Understand how to recognize when a student may need additional resources, ensuring your practice is always safe and aligned with your ethical responsibilities as a teacher.
Evolving Needs: Understand the emotional, physical, and social shifts that perinatal students experience and how to support them with trauma-informed care.
Teaching with Integrity: Build your confidence in creating inclusive, accessible sequences that honor your expertise, support your students, and uphold ethical teacher practices.
This training is for you if you're ready to meet your students with empathy, integrity, and a deeper understanding of their unique journey through pregnancy and beyond. Whether you’re just starting to teach perinatal students or looking to expand your knowledge, this course will add invaluable depth to your teaching practice.
The eight limbs of yoga are infused in every class I teach. This training is built upon these fundamental foundations of yoga, including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas, which will guide your work with perinatal students and support a holistic approach.
Training Details:
Dates: May 9th & 10th, 2025 (Friday & Saturday, 1:00pm - 5:30pm each day)
Who will Benefit: Yoga Teachers and Trainees, anyone offering fitness classes
Location: SoulTree Yoga, Lafayette CO 80026
Registration: Through Soul Tree Yoga
About the Teacher:
I’m Anne Catherine, a yoga teacher with over 25 years of experience with yoga. I specialize in guiding birthing people throughout pregnancy, postpartum, and beyond, using the latest research and physical therapy-based practices for perinatal care. My teaching integrates the physical, emotional, and mental shifts that perinatal people experience, offering a holistic approach that honors each stage of their transformative journey.
With this training, I’ll help you feel empowered to support your perinatal students with deep care, empathy, and integrity. You’ll walk away with the confidence to lead with authenticity, purpose, and ethical clarity.
Come join me for this invaluable opportunity to enhance your teaching practice and connect with a community of like-minded yoga teachers. I can’t wait to see you there—don’t miss out, reserve your spot today!
Celebrating the Mother!
Sunday May 11th, 4:30 - 6:30pm
@Boulder Birth & Holistic Health
Join me on Mother’s Day for a special community circle including journaling, movement, meditation, yoga, community and MORE!
All moms, women, and birthing people welcome.
📅 Date & Time: Saturday, March 11th | 4:30 PM – 6:30 PM
📍 Location: Boulder Birth and Holistic Health
💰 Investment: Pricing Options available (see below)
🥗 Includes: light refreshments + special gift
Mother’s Day Yoga Workshop: Nurture the Mother Within
🌸 A Heartfelt Yoga Experience to Honor Motherhood 🌸
This Mother’s Day, give yourself the gift of deep nourishment, connection, and rest. Whether you are a mother, a mother-to-be, or someone who holds nurturing energy in your life, this special workshop is designed to honor and replenish the mother within.
Join me for a soulful, restorative practice blending gentle movement, Yin & Restorative Yoga, breathwork, guided meditation, and reflective journaling. Together, we will create space to celebrate your strength, soften into self-care, and reconnect with your own inner wisdom—all within a warm, supportive community.
💛 What to Expect:
✨ Grounding Breathwork & Centering – Settle into the practice with heart-centered breath techniques that calm the nervous system and open space for reflection.
✨ Nurturing Yoga Practice – A gentle, trauma-informed blend of Yin & Restorative Yoga, incorporating mindful movement and deep relaxation.
✨ Guided Meditation: Honoring the Mother Within – A heart-opening meditation to celebrate your journey of giving and receiving love.
✨ Journaling & Reflection – Thoughtful prompts to help you explore gratitude, self-nurturing, and your evolving role as a mother or nurturer.
✨ Tea & Light Refreshments – A cozy moment to unwind, sip tea, and connect with other participants.
✨ A Special Take-Home Gift – A meaningful token to carry the essence of this practice with you.
💛 Who is this for?
This workshop is open to all mothers, mothers-to-be, caregivers, and those who hold nurturing roles in their lives. Whether you are in the midst of pregnancy, postpartum, or years beyond, this practice will offer a peaceful space to honor your journey.
💫 Investment:
✨ $55 per person
✨ $45 Early Bird Pricing (if booked at least one week in advance)
✨ Use a Class Credit + $10 – If you have a 5-Class Pack, you may use one class credit plus $10 to attend.
📍 Location: Boulder Birth & Holistic Health
🌿 Reserve Your Spot: Space is limited to maintain an intimate and nurturing environment. Pre-registration is required.
💛 Join me for this heartfelt celebration of motherhood and self-care, where you can fill your own cup and embrace the love and strength that you so freely give to others.
CPR + First Aid Certification - Adult & Pediatric
Date & Time TBA
@Boulder Birth & Holistic Health
Join us for your CPR + First Aid Certification provided by a third-party certification entity. This is a comprehensive training for your biannual certification needs. Anyone in our community is welcome to attend who is looking for certification or recertification. This is more than a parent class, however parents who would like to become certified are also welcome.
SPACE IS LIMITED
More information COMING SOON
For Yoga Teachers & Studios:
My teacher continuing education workshops focus on building confidence in teaching perinatal students—those who are pregnant or have recently given birth. These trainings include:
Defining your scope of practice as a perinatal yoga teacher
Maintaining a safe practice, recognizing when to refer students to other professionals
Understanding and supporting the evolving needs of perinatal students with trauma-informed care
Infusing the eight limbs of yoga—including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas—into your classes for a holistic approach
Teacher Continuing Education & Student Workshops
I offer customized workshops and teacher continuing education training designed to deepen your understanding of perinatal yoga and empower both yoga teachers and students. Whether you’re looking for a one-day, two-day, or three-day experience, I provide a comprehensive, tailored approach that suits your specific needs. These workshops can be held in your studio or private space, offering flexibility and convenience for your group.
For Yoga Students:
In these workshops, students will gain practical tools to support their journey through pregnancy, postpartum, and beyond, with an emphasis on:
Safe and effective asanas for perinatal health
Breathing techniques (pranayama) for calming and energizing
Mindfulness and meditation practices for stress reduction and emotional support
Holistic approaches to maintaining physical and mental well-being during pregnancy and postpartum
Scheduling Your Workshop or Teacher Training
Workshops can be scheduled to suit your needs—whether it's a full day or a multi-day experience. Please contact me to inquire about scheduling a workshop for your studio or private space. Together, we can create an enriching and supportive experience for your teachers or stude