Workshops & Trainings

Special Classes, Yoga Teacher Training and Continuing Education

Upcoming Signature Workshops & Pop-Up Classes

Core + Pelvic Floor
Functional Movement Yoga

Upcoming Dates:
Sat Feb 15
Sat Mar 22
Sun Apr 6
Sat May 24


10am-12pm
Join me for this 2 hour workshop
Registration Opens SOON!

Class Pack Credits are redeemable for this class!

Your core and pelvic floor are at the center of every movement you make—whether you're standing, lifting, twisting, or even breathing. Core + Pelvic Floor Functional Movement Yoga is my signature in-person class designed to help you build deep core strength, restore natural movement patterns, and support lifelong pelvic health through mindful, intentional practice.

Held in the warm, welcoming classroom at Boulder Birth and Holistic Health, this class blends yoga, functional movement, and breathwork to help you cultivate a strong, resilient, and well-connected core—from your ribcage to your pelvis. You’ll learn practical, accessible techniques to integrate into your daily life so you can move with more ease, confidence, and stability.

Spring Vision Board Workshop

Saturday March 1st, 11am - 1pm
@Boulder Birth & Holistic Health

Join me this spring to celebrate the change of seasons, set intentions, and create a vision board to help YOU manifest your dreams and goals.
All are welcome!

SPACE IS LIMITED

More information COMING SOON

Celebrating the Mother!

Sunday May 11th, 4:30 - 6:30pm
@Boulder Birth & Holistic Health

Join me on Mother’s Day for a special community circle including journaling, movement, meditation, yoga, community and MORE!
All moms, women, and birthing people welcome.

More information COMING SOON

CPR + First Aid Certification - Adult & Pediatric

Date & Time TBA
@Boulder Birth & Holistic Health

Join us for your CPR + First Aid Certification provided by a third-party certification entity. This is a comprehensive training for your biannual certification needs. Anyone in our community is welcome to attend who is looking for certification or recertification. This is more than a parent class, however parents who would like to become certified are also welcome.

SPACE IS LIMITED
More information COMING SOON

Upcoming Signature Yoga Teacher Trainings & Continuing Education

Building Confidence in Teaching Perinatal Students -
Continuing Education Training for Yoga Teachers

Upcoming Dates:
May 9th & 10th, 2025 - Lafayette CO

Registration Opens SOON!

Are you ready to deepen your teaching and confidently support perinatal students—those who are pregnant or have recently given birth? I’m Anne Catherine, and I invite you to join me for a transformative 9-hour continuing education training that will empower you to meet the evolving needs of your perinatal students with confidence, care, and clarity.

In this course, we’ll explore how to create a nurturing and inclusive environment that adapts to the changing needs of pregnancy and postpartum, all while honoring your scope as a teacher. You’ll leave with practical tools and insights you can apply immediately, including:

  • Scope of Practice: Learn how to communicate your role clearly to students, ensuring safety and maintaining integrity.

  • Maintaining a Safe Practice: Understand how to recognize when a student may need additional resources, ensuring your practice is always safe and aligned with your ethical responsibilities as a teacher.

  • Evolving Needs: Understand the emotional, physical, and social shifts that perinatal students experience and how to support them with trauma-informed care.

  • Teaching with Integrity: Build your confidence in creating inclusive, accessible sequences that honor your expertise, support your students, and uphold ethical teacher practices.

This training is for you if you're ready to meet your students with empathy, integrity, and a deeper understanding of their unique journey through pregnancy and beyond. Whether you’re just starting to teach perinatal students or looking to expand your knowledge, this course will add invaluable depth to your teaching practice.

The eight limbs of yoga are infused in every class I teach. This training is built upon these fundamental foundations of yoga, including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas, which will guide your work with perinatal students and support a holistic approach.

Training Details:

  • Dates: May 9th & 10th, 2025 (Friday & Saturday, 1:00pm - 5:30pm each day)

  • Who will Benefit: Yoga Teachers and Trainees, anyone offering fitness classes

  • Location: SoulTree Yoga, Lafayette CO 80026

About the Teacher:
 I’m Anne Catherine, a yoga teacher with over 25 years of experience with yoga. I specialize in guiding birthing people throughout pregnancy, postpartum, and beyond, using the latest research and physical therapy-based practices for perinatal care. My teaching integrates the physical, emotional, and mental shifts that perinatal people experience, offering a holistic approach that honors each stage of their transformative journey.

With this training, I’ll help you feel empowered to support your perinatal students with deep care, empathy, and integrity. You’ll walk away with the confidence to lead with authenticity, purpose, and ethical clarity.

Come join me for this invaluable opportunity to enhance your teaching practice and connect with a community of like-minded yoga teachers. I can’t wait to see you there—don’t miss out, reserve your spot today!

For Yoga Teachers & Studios:
My teacher continuing education workshops focus on building confidence in teaching perinatal students—those who are pregnant or have recently given birth. These trainings include:

  • Defining your scope of practice as a perinatal yoga teacher

  • Maintaining a safe practice, recognizing when to refer students to other professionals

  • Understanding and supporting the evolving needs of perinatal students with trauma-informed care

  • Infusing the eight limbs of yoga—including meditation, pranayama, asana, and the ethical practices of Yamas & Niyamas—into your classes for a holistic approach

Teacher Continuing Education & Student Workshops

I offer customized workshops and teacher continuing education training designed to deepen your understanding of perinatal yoga and empower both yoga teachers and students. Whether you’re looking for a one-day, two-day, or three-day experience, I provide a comprehensive, tailored approach that suits your specific needs. These workshops can be held in your studio or private space, offering flexibility and convenience for your group.

For Yoga Students:
In these workshops, students will gain practical tools to support their journey through pregnancy, postpartum, and beyond, with an emphasis on:

  • Safe and effective asanas for perinatal health

  • Breathing techniques (pranayama) for calming and energizing

  • Mindfulness and meditation practices for stress reduction and emotional support

  • Holistic approaches to maintaining physical and mental well-being during pregnancy and postpartum

Scheduling Your Workshop or Teacher Training
Workshops can be scheduled to suit your needs—whether it's a full day or a multi-day experience. Please contact me to inquire about scheduling a workshop for your studio or private space. Together, we can create an enriching and supportive experience for your teachers or stude