Beginnings: Yoga for Pregnancy
Beginnings: Yoga for Pregnancy
Wednesdays · 5:30 – 7:00 PM · Boulder Birth and Holistic Health
Beginnings: Yoga for Pregnancy is more than just a prenatal yoga class—it’s a supportive, trauma-informed space designed specifically for birthing people to strengthen, prepare, and connect during pregnancy.
Each class blends functional movement, breathwork, mindfulness, and core-based practices to support your growing body and prepare you for a more easeful birth. You’ll learn how to move with integrity, reduce common pregnancy discomforts, and foster a deeper connection to your baby—all while being supported by a welcoming, like-minded community.
You’ll also gain tools that prepare your body for labor, optimize baby’s position, and promote postpartum recovery. Whether you’re new to yoga or continuing a longtime practice, this class will meet you exactly where you are.
Beginnings: Yoga for Pregnancy leads naturally into Nurture: Postpartum Yoga with Baby, creating a full-spectrum experience of Becoming a Mother. It’s a seamless transition into postpartum care that honors your evolving needs.
💛 In 2025, continue your journey with Core + Pelvic Floor Functional Yoga, a class for pregnant and postpartum people (and beyond) designed to support prehab, rehab, and lifelong wellness.
🌟 Special Offer: The Beginnings Pack
Build strength and confidence throughout pregnancy—and start planning for your postpartum recovery.
What’s Included:
✔️ Five Beginnings: Yoga for Pregnancy classes
✔️ One FREE Nurture: Postpartum Yoga with Baby class
Total Value: $240
Your Price: Just $160
This is the perfect way to deepen your prenatal practice and sample postpartum support when you're ready—at no extra cost.
👉 Ready to prepare your body and mind for birth and beyond?
Purchase the Beginnings Pack now and reserve your spot today.
Whether you attend one class or invest in the full pack, you’ll leave each week feeling stronger, more connected, and better prepared for the journey ahead.
Come as you are. Grow at your own pace. Feel supported every step of the way.
This is prenatal yoga—rooted in wisdom, empowerment, and care. 🌿
At Boulder Birth and Holistic Health, the classroom is designed to be a welcoming, relaxed space where there is no rush to arrive or leave. With no back-to-back classes, you have the freedom to transition in and out without feeling hurried. It’s totally okay to be late—really! There’s no need to create stress before you even arrive. I will never lock anyone out or turn anyone away; safe arrivals for moms and babies is always the goal. You’ll be in the company of others on their own journey of Becoming a Mother, where each step is honored and celebrated. The environment is supportive and laid-back, allowing your practice to unfold in its own way, without pressure or expectations.
We offer an ensuite bathroom with a secluded entrance, so you can feel comfortable and at ease. Snacks and hot tea are provided, or feel free to bring your own if you'd like. There is space for laughter, tears, smiles, and whatever is on your mind—this is a community circle where there is no hierarchy, and no "front" or "back" of the room. Everyone is welcome, and we are all here to support one another in a shared, immersive experience.
Are you ready to join us as we delve into your perinatal supportive yoga practice? 🌸