Postpartum Recovery Series
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do
✨ SPD pain in pregnancy doesn’t have to define your experience. In my latest blog post, I share how my own painful first pregnancy led to the healing methods I now teach—designed to support pelvic stability, fetal positioning, and postpartum recovery. Read Part 1 of my new series. #PrenatalYoga #SPDHealing #PelvicHealth #EmpoweredBirth
Core + Pelvic Floor, Diastasis Recti, and Prolapse… Oh My!
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions.
If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference.
Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there!
The Power of Patience in Parenting: Yogic Practices for a Calmer Home
Mother practicing mindfulness and yoga at home with her child
Journaling & Meditation—A Practice of Reflection, Release, and Loving-Kindness
Person writing in journal next to meditation cushion and candle
How Meditation Changes the Brain: Insights from Science and Practice
Discover the powerful science behind meditation and how regular practice reshapes your brain. Learn about proven neurological benefits, mindfulness techniques, and practical ways to enhance your meditation journey.
How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics
Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.
Let’s Talk About Yoga and Pregnancy: What You Need to Know
Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.
The Art of Letting Go: Somatic Yoga for Pregnancy and Birth
Learn how somatic yoga can help you release tension and prepare your mind-body connection for pregnancy and birth. Explore practices that nurture relaxation, flexibility, and trust in your body.
The Role of Prenatal Yoga During Pregnancy: A Holistic Approach
Discover how prenatal yoga supports your pregnancy holistically, nurturing physical strength, emotional wellness, and spiritual growth. Learn key practices to enhance comfort, confidence, and overall health.
Understanding Functional Movement Yoga:
Learn how functional movement integrates with yoga to improve daily life, prevent injury, and build strength. Explore mindful practices that boost mobility, posture, and overall well-being.
Understanding Abdominal Hernias: Causes, Prevention, and Treatment
Learn about abdominal hernias, their common causes, effective prevention methods, and treatment options. Discover how yoga and mindful movement can help prevent and manage hernia symptoms.
The Power of Diaphragmatic Breathing: A Path to Better Health
Discover how diaphragmatic breathing can improve your physical, emotional, and mental well-being. Learn practical breathing techniques to reduce stress, enhance core strength, and boost overall health.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
A woman places her hands on her groin, with a red-highlighted area indicating discomfort. This visual represents pubic bone pain, a common pregnancy symptom, and emphasizes the need for gentle, supportive movement like prenatal yoga to ease discomfort and promote pelvic alignment.
