Nurture: Postpartum Yoga with Baby
Tuesdays 11am - 12:15pm
@ Boulder Birth and Holistic Health
Nurture: Postpartum Yoga with Baby
Tuesdays · 11:00 AM – 12:15 PM · Boulder Birth and Holistic Health
Nurture: Postpartum Yoga with Baby is a trauma-informed, holistic yoga class designed specifically for birthing people in the early months after birth. More than just a studio class, this immersive experience supports physical healing, emotional well-being, and the transition into motherhood.
Each class blends functional movement, core and pelvic floor strengthening, breathwork, mindfulness, and baby-inclusive yoga practices. You’ll foster a deeper connection with your baby while building strength, restoring balance, and feeling supported by a warm, like-minded community.
This class is a natural continuation of Beginnings: Yoga for Pregnancy, creating a seamless path into postpartum recovery as part of your full Becoming a Mother experience.
💛 And in 2025, your journey can continue with Core + Pelvic Floor Functional Yoga—a class for all stages of motherhood and beyond, supporting prehab, rehab, and lifelong wellness.
🌟 Special Offer: The Nurture Pack
Invest in your recovery with the Nurture Pack—a bundle designed to support your healing and rebuilding journey.
What’s Included:
✔️ Four Nurture: Postpartum Yoga with Baby classes
✔️ One Core + Pelvic Floor Functional Yoga Workshop (a $50 value!)
Total Value: $210
Your Price: Just $160
This semi-private Core Workshop offers personalized coaching to help you rebuild your core and pelvic floor with safety and intention—forming a foundation for long-term strength and mobility.
👉 Ready to feel strong, supported, and grounded?
Purchase the Nurture Pack now and book your classes today.
Whether you join for one class or invest in a full pack, you’ll feel seen, supported, and strong as you navigate life with your new baby.
Come as you are. Grow at your own pace. Heal with care.
This is postpartum yoga—rooted in community, recovery, and love. 🌸
At Boulder Birth and Holistic Health, the classroom is designed to be a welcoming, relaxed space where there is no rush to arrive or leave. With no back-to-back classes, you have the freedom to transition in and out without feeling hurried. It’s totally okay to be late—really! There’s no need to create stress before you even arrive. I will never lock anyone out or turn anyone away; safe arrivals for moms and babies is always the goal. You’ll be in the company of others on their own journey of Becoming a Mother, where each step is honored and celebrated. The environment is supportive and laid-back, allowing your practice to unfold in its own way, without pressure or expectations.
We offer an ensuite bathroom with a secluded entrance, so you can feel comfortable and at ease. Snacks and hot tea are provided, or feel free to bring your own if you'd like. There is space for laughter, tears, smiles, and whatever is on your mind—this is a community circle where there is no hierarchy, and no "front" or "back" of the room. Everyone is welcome, and we are all here to support one another in a shared, immersive experience.
Are you ready to join us as we delve into your perinatal supportive yoga practice? 🌸