Please plan to arrive 5 - 10 minutes prior to class. It's also okay to be late!

More than "okay", I expect people to be late. It happens. Especially when you are pregnant or have a baby in tow.

I choose to teach as an independent so that I can offer high quality classes without the constraints a studio implies.

Take your time. Don't run red lights, clean up that blow out, finish your snack.

Whatever it may be, don’t worry.
Your practice begins with not stressing about the constraint of time.

Anything that is comfortable and allows freedom of movement. Yoga is not a fashion show. In fact there are many reasons to avoid wearing very tight fitting clothes when you are pregnant and especially postpartm. When we are working to train our core, tight waistbands can disrupt the way the muscles work preventing their optimal function.

Bring anything you need for the duration of class to care for yourself and/ or baby. You can bring it all, but we do have a kitchen sink in the classroom ;)A personal water bottle is a great idea. We do have mugs, a tap, and a hot water kettle. Hot Tea and smalls snacks are available.

For Baby: bring a small blanket for them to lay upon. Baby Asana includes their freedom of movement. Laying on the floor is one of the best ways to support their mobility and cognitive development.

Bring anything that baby will need for the duration of class. ie. Diapers, feeding supplies, toys, etc.

Right on your mat. There is no need to go anywhere.

You may change baby, feed baby, feed yourself, hold baby, lay in a restorative pose the entire class, step out of the room, stay in the room (yes, even if baby is fussing!), use the restroom, take pictures of you and your baby, whatever YOU need is a part of YOUR Yoga <3

Congratulations! Your baby is learning how to express themselves.

Crying, noise, giggles, shrieks are all welcome! Baby can do all that too ;)

All babies are good babies. If I expected babies to be silent and meditate like a Buddha, I would absolutely be in the WRONG business!

In other words, all things babies do is welcome and expected.

You are welcome to step outside of the classroom as well. Sometimes a simple change of scenery can work wonders to shift the modd of baby AND you.

For all classes, expect a relaxed casual atmosphere.

Wear whatever you want.

Show up when you arrive.

This is no boutique yoga studio where everyone wears designer spandex. Come as you are Mamas! Bring baby as they are. Pajamas welcome, for baby too ;)

I teach independently at a birthing center because I value the warm, welcoming energy held within it’s walls. With all of the birthy energy means there may be babies around.

Sometimes we are honored to witness the eounds of birth and baby’s cries.

I welcome the birth community and all that it brings. Babies may be present in all daytime classes.

Please see each individual class description for specific details.

As early as the Positive Test until you’re in active labor! It’s never too early to start, and it’s never to late.

Yoga offers numerous benefits throughout pregnancy. Every time you join us for class you are connecting on a deeper level to your pregnancy and your baby.

From physical benefits such as reducing discomforts and relaxing your mind, to supporting a smoother birth experience and better postpartum recovery.

The more time you spend with attention to your yoga, the calmer and more prepared you will be as you become a mother.

Classes are subject to availability and cancelation.

Help ensure classes happen as scheduled by making a RESERVATION as soon as possible.
Purchasing a class pack still requires reservations.

I require a minimum and honor a maximum capacity.

Classes with not enough registered at 75 minutes prior to class start will be canceled.

While I never like having to cancel, I will reach out directly if this ever affects you.

I reserve the right to cancel classes for any reason.

Late cancelations will only be in the event of emergencies such as illness or foul weather.

As an independent yoga teacher, I do not generally use substitutes. In some circumstances I may be unable to teach class. I schedule my time off in advance as best as possible.

Thank you for understanding.