Private Yoga, Consultations, and Personalized In-home Care

Personalized Yoga Sessions:

Experience yoga tailored to your specific needs at any stage of life—from preconception through to your silver years. Each session is carefully designed to address issues such as pelvic floor dysfunctions, prevalent among older women. Studies show that about 50% of women over 55, and 20 to 40% of women over 50 experience these conditions. Furthermore, a broader study revealed that at least 32% of adult women have a diagnosed pelvic floor disorder. These insights underscore the progress in women's pelvic health and the need for specialized care in areas like Symphysis Pubis Dysfunction (SPD), which is often inaccurately grouped under general Pelvic Girdle Pain by non-specialists​.

These sessions are available both in-person and virtually, offering flexibility to suit your lifestyle and preferences.

Areas of Specialization Include:

  • Foam Rolling & Self-Myofascial Release

  • Core Strengthening (inclusive of prenatal and postpartum phases)

  • Corrective Exercise & Functional Movement

  • Comprehensive Pelvic Health

  • Diastasis Recti Management

  • Birth Preparation (Mental and Physical Readiness)

  • Optimal Fetal Positioning

  • Postnatal Movement Reintegration

Postpartum Doula Caregiving:

In addition to yoga and wellness consultations, I offer postpartum doula services, providing essential support during the critical post-birth period. This service focuses on in-home care, helping new mothers navigate the challenges of motherhood, from infant care strategies to emotional and physical recovery. Engage with compassionate, knowledgeable support that prioritizes your health and the well-being of your baby.

Scheduling and Rates:

For detailed session rates and to schedule a consultation, please use my contact form. Explore how personalized practices can significantly enhance your life quality at any stage.

Discover a holistic approach that remedies long-standing "motherhood" symptoms, tailored to your personal history and health goals.

Washington University in St. Louis. (2022). Are Pelvic Floor Disorders a Normal Part of Aging? https://surgery.wustl.edu/are-pelvic-floor-disorders-a-normal-part-of-aging/

New Hope Physiotherapy. (2024). Pelvic Floor Dysfunction in Older Adults: How Common Is It? https://www.newhopephysio.com/blog/pelvic-floor-dysfunction-in-older-adults-how-common-is-it

University of Iowa. (2022). Study of data from 25,000 women finds at least 32% have a pelvic floor disorder. https://medicine.uiowa.edu/content/study-data-25000-women-finds-least-32-have-pelvic-floor-disorder