Core + Pelvic Floor Functional Movement Yoga -
Semi-Private Group Training Workshop
Semi-Private Group Training Workshop
Select Dates · and Times · Boulder Birth and Holistic Health
Your core and pelvic floor are the foundation of every movement you make—from walking and lifting to breathing and resting. Core + Pelvic Floor Functional Movement Yoga is a semi-private group training workshop designed to help you restore strength, build stability, and reconnect with your body through yoga, breath, and functional movement.
Held in the warm, welcoming classroom at Boulder Birth and Holistic Health, this in-person workshop offers a supportive and personalized environment for deep healing and long-term strength. With expert guidance and individualized attention, you’ll learn how to move with intention, release unnecessary tension, and support your body’s natural alignment and function.
💛 This workshop is for you if you are:
✨ Pregnant, postpartum, or years beyond birth
✨ Navigating pelvic floor concerns like prolapse, incontinence, or diastasis recti
✨ Rebuilding strength after abdominal surgery or injury
✨ Wanting to feel more connected, strong, and confident in your movement practice
🌟 What You’ll Learn:
✔️ Strengthen and stabilize your deep core and pelvic floor without gripping or over-tensing
✔️ Restore natural movement patterns for better breath, posture, and everyday ease
✔️ Improve intra-abdominal pressure and deep core coordination
✔️ Reconnect through guided self-massage and rollouts
✔️ Integrate mindful breath and functional movement for lifelong pelvic health
This semi-private training workshop is intentionally small to ensure you receive thoughtful, personalized support in a safe and welcoming space.
Upcoming Training Dates:
🗓️ Saturday, February 15
🗓️ Saturday, March 22
🗓️ Sunday, April 6
🗓️ Saturday, May 24
⏰ 10:00 AM – 12:00 PM
📅 More dates will be added soon—check back or sign up for my newsletter to stay in the loop!
All props provided—just bring your yoga mat and a willingness to explore.
✨ Investment in You:
$50 per 2-hour workshop
Or, for a limited time—use an existing class credit!
📩 Email Anne@AnneCatherineYoga.com to reserve your spot with a credit.
This is more than a class—it’s a training workshop designed to transform the way you move, breathe, and connect to your core.
Come as you are. Move with intention. Reclaim your strength.
Let’s train together. 🌿