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Supportive Practices for Each Phase of Postpartum: Blog Post 3
Anne Catherine 4/7/25 Anne Catherine 4/7/25

Supportive Practices for Each Phase of Postpartum: Blog Post 3

Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-l
The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-long journey through: ✨ grounding practices ✨ trauma-informed reflections ✨ yogic philosophy ✨ journal prompts ✨ compassion for your lived experience It’s completely free — no obligation, no upsell, no guilt. Just a daily moment to exhale and reconnect. And yes… It’s not too late. You can join today and start receiving the emails immediately. Your gentle beginning starts now: Comment GRATITUDE for the link in your inbox
If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no
If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no cost, no pressure, no catch. Just a soft place to land. Join anytime: ✨ Comment GRATITUDE for the link in yor inbox https://anne-catherine-perinatal-yoga-doula.kit.com/65f399ef09
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, softness, and intention. You can join any time — your first email arrives the moment you sign up. If you want the link, comment “GRATITUDE” and I’ll send it right to your inbox. ✨ Let’s close this year with heart.
Pregnancy isn’t something to rush through — or do alone. The Sacred Prenatal Women’s Circle is an intentionally held, trauma-informed space for pregnant people who want more than a quick yoga class and a fast exit. This is where mo
Pregnancy isn’t something to rush through — or do alone. The Sacred Prenatal Women’s Circle is an intentionally held, trauma-informed space for pregnant people who want more than a quick yoga class and a fast exit. This is where movement, breath, education, and community come together to support your whole experience of pregnancy and birth. This circle is different because it isn’t about performance or fixing your body. It’s about listening, preparing, and feeling steadier as you move toward birth. ✨ Prenatal yoga designed specifically for pregnancy ✨ Functional movement that honors your changing body ✨ Breath + nervous system regulation ✨ Space for reflection, conversation, and connection ✨ A small, supportive group — not a crowded studio 🗓 Thursdays, beginning January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 💛 6 weeks | $250 If your body is asking for slower, more intentional support, this may be for you. 👉 Register / apply via my website: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder LINK IN BIO Or comment CARE #SacredPrenatalWomensCircle #PrenatalYogaColorado #PregnancySupport #TraumaInformedPrenatal #BoulderCountyMamas #PregnantInColorado #BirthPreparationYoga
Prenatal yoga is often misunderstood. It’s commonly taught as “regular yoga with modifications,” but pregnancy doesn’t simply require less intensity — it requires different care. A pregnant body is adapting quickly: br
Prenatal yoga is often misunderstood. It’s commonly taught as “regular yoga with modifications,” but pregnancy doesn’t simply require less intensity — it requires different care. A pregnant body is adapting quickly: breath mechanics shift, joints soften, balance changes, the pelvic floor and core function differently, and the nervous system becomes more sensitive. These changes can’t be fully supported by adjusting poses within a class designed for non-pregnant bodies. Thoughtful prenatal yoga starts from a different foundation. It prioritizes function over form, stability before stretch, breath that reflects pregnancy physiology, and education that supports both pregnancy and birth. This isn’t about fear, restriction, or avoiding movement. It’s about informed, intentional support during a powerful transition. That belief is what shaped the Sacred Prenatal Women’s Circle — a space where movement, breath, education, and community are designed specifically for pregnancy. 🗓 Thursdays, beginning January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 💛 6 weeks | $250 👉 Learn more or apply via my website https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder ✨ Or click the link in my bio 💬 Or comment CARE to receive details in your inbox #PrenatalYoga #PregnancyEducation #TraumaInformedPrenatal #PregnancySupport #BirthPreparation #PrenatalCommunity #BoulderPregnancy #BoulderCountyMamas #PrenatalYogaColorado
Pregnancy changes everything — your body, your nervous system, your sense of time, and how you move through the world. The Sacred Prenatal Women’s Circle is a weekly space to slow down, breathe, and be supported while your body does the
Pregnancy changes everything — your body, your nervous system, your sense of time, and how you move through the world. The Sacred Prenatal Women’s Circle is a weekly space to slow down, breathe, and be supported while your body does the profound work of growing life. This is not about pushing through discomfort or keeping up with a class. It’s about learning to listen — to your body, your breath, and your intuition. In this circle, we use prenatal yoga and functional movement to support comfort, mobility, and confidence. We explore breath not as a tool to control birth, but as a way to stay present. And we gather in community, because pregnancy is not meant to be carried alone. ✨ Thoughtful prenatal yoga ✨ Functional movement for a changing body ✨ Nervous system regulation + grounding ✨ Space for reflection and real conversation ✨ A small, intentionally held group 🗓 Thursdays, beginning January 15 🕔 5:00–6:30pm 📍 Mandala Integrative Medicine 💛 6 weeks | $250 If this season of your life is asking for deeper care — this may be your place. 👉 Register on my website: https://www.annecatherineyoga.com/sacred-prenatal-yoga-boulder ✨ Or click the link in my bio 💬 Or comment CARE and I’ll send the details to your inbox #PrenatalYoga #PregnancyCare #TraumaInformedCare #BirthPreparation #PregnantAndSupported #PregnancyCommunity #BoulderPregnancy
When your friend needs a ride to/from downtown, you put on your best hat and work from a coffeehouse. Join my Gratitude Email Series - it’s FREE! Just comment GRATITUDE for the deets in your DM. AND Sacred Prenatal Women’s Circle is no
When your friend needs a ride to/from downtown, you put on your best hat and work from a coffeehouse. Join my Gratitude Email Series - it’s FREE! Just comment GRATITUDE for the deets in your DM. AND Sacred Prenatal Women’s Circle is now accepting applications for January. We begin 1/15 at Mandala Integrative Health in Boulder.
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, softness, and intention. You can join any time — your first email arrives the moment you sign up. If you want the link, comment “GRATITUDE” and I’ll send it right to your inbox. ✨ Let’s close this year with heart.
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s
I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, softness, and intention. You can join any time — your first email arrives the moment you sign up. If you want the link, comment “GRATITUDE” and I’ll send it right to your inbox. ✨ Let’s close this year with heart.
✨ Tonight’s Gentle Tarot Reveals ✨ Thank you for pausing, breathing, and choosing a heart. Here’s the message that came forward for you: 💗 Left — Eight of Stones A season of steady devotion. You’re building something meaning
✨ Tonight’s Gentle Tarot Reveals ✨ Thank you for pausing, breathing, and choosing a heart. Here’s the message that came forward for you: 💗 Left — Eight of Stones A season of steady devotion. You’re building something meaningful, piece by piece. Return to the practices that nourish you. Your progress is happening, even if it feels slow. 💜 Middle — Nine of Wands You’re strong, yes — but you’re also tired. This card invites boundaries, pacing, and rest before burnout. You’re nearing the end of a difficult cycle. Protect your energy with care. 💚 Right — Five of Stones A moment of hardship or feeling alone. This card asks you to soften toward support instead of carrying everything yourself. Help and warmth are closer than they seem. You’re worthy of comfort and connection. May your card offer exactly what you need tonight — clarity, grounding, or a breath of relief. 🌿✨ Deck credit to Mara in the Sky
The holidays bring up so many emotions — joy, grief, numbness, exhaustion, overstimulation. If you’re feeling any of that (or all of it), I want you to know: You can still join my FREE Gentle Gratitude Email Series. It’s a month-l If this season feels tender, overwhelming, or just… a lot— It’s not too late to join my FREE Gentle Gratitude Email Series. Daily grounding. Daily compassion. Daily journal prompts. Delivered straight to your inbox — at no I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s Pregnancy isn’t something to rush through — or do alone. The Sacred Prenatal Women’s Circle is an intentionally held, trauma-informed space for pregnant people who want more than a quick yoga class and a fast exit. This is where mo Prenatal yoga is often misunderstood. It’s commonly taught as “regular yoga with modifications,” but pregnancy doesn’t simply require less intensity — it requires different care. A pregnant body is adapting quickly: br Pregnancy changes everything — your body, your nervous system, your sense of time, and how you move through the world. The Sacred Prenatal Women’s Circle is a weekly space to slow down, breathe, and be supported while your body does the When your friend needs a ride to/from downtown, you put on your best hat and work from a coffeehouse. Join my Gratitude Email Series - it’s FREE! Just comment GRATITUDE for the deets in your DM. AND Sacred Prenatal Women’s Circle is no I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s I’m hosting a FREE Gratitude Series now through New Year’s Day — a gentle, grounding practice delivered straight to your inbox. It’s simple, supportive, and designed to help you move through the season with more steadiness, s ✨ Tonight’s Gentle Tarot Reveals ✨ Thank you for pausing, breathing, and choosing a heart. Here’s the message that came forward for you: 💗 Left — Eight of Stones A season of steady devotion. You’re building something meaning

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