Support Begins Here

Explore Classes for Pregnancy, Postpartum, and Beyond

I offer weekly, ongoing group classes designed to support you in each phase of the motherhood journey:

• Beginnings: Yoga for Pregnancy

• Nurture: Postpartum Yoga with Baby

• Core + Pelvic Floor Functional Yoga

You can join at any time. Each class is built to meet you where you are—with education, embodiment, and the support of community.

In my classes, support begins with safety.
Not just physical safety—but emotional, energetic, and communal safety.

Whether you're preparing for birth, healing after it, or finding your way through the in-between spaces, you are welcome here.

We gather in a circle of motherhood—not in lines, not in hierarchy.
There is no front or back of the room. No mirrors.
Because here, we don’t practice to perform.
We practice to feel—to turn inward, to listen, and to honor the experience of body, mind, and soul.

This is a space where everything is welcome:
Tears and laughter. Strength and softness. Joy and overwhelm.
Whether you’re newly pregnant, weeks postpartum, or still integrating your birth story months (or years) later—come exactly as you are.

All pregnancies are sacred.
All birth stories are sacred.
All postpartum experiences are valid.

This is a tender window of time that asks—no, begs—to be seen, heard, witnessed, and nourished from all fronts.

In my classes, I offer trauma-informed, functional movement rooted in compassion and education.
You’ll learn to move with intention, reconnect with your core and pelvic floor, and care for your whole self—physically, emotionally, and spiritually.

You don’t need to be anything other than who you are today.
You belong here.
This space is for you.