
Namaste, I am so glad you are here.
Support Begins Here
Explore Classes for Pregnancy, Postpartum, and Beyond
I offer weekly, ongoing group classes designed to support you in each phase of the motherhood journey:
Beginnings: Yoga for Pregnancy
Nurture: Postpartum Yoga with Baby
Core + Pelvic Floor Functional Yoga
You can join at any time. Each class is built to meet you where you are—with education, embodiment, and the support of community.
🤰 Prepare for Birth with Confidence – Move, breathe, and strengthen with expert guidance through personalized yoga, birth prep, and support.
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🤰 Prenatal Yoga & Birth Prep
Join a small-group program designed to support your changing body, ease tension, and prepare you for birth with expert-led movement, breathwork, and education. Connect with a community that understands your journey! -
🤍 Private Yoga & Birth Consulting
Get one-on-one guidance tailored to your pregnancy, focusing on movement, breathwork, and birth preparation that aligns with your unique needs and goals. Feel empowered and confident every step of the way.
In my classes, support begins with safety.
Not just physical safety—but emotional, energetic, and communal safety.
Whether you're preparing for birth, healing after it, or finding your way through the in-between spaces, you are welcome here.
We gather in a circle of motherhood—not in lines, not in hierarchy.
There is no front or back of the room. No mirrors.
Because here, we don’t practice to perform.
We practice to feel—to turn inward, to listen, and to honor the experience of body, mind, and soul.
This is a space where everything is welcome:
Tears and laughter. Strength and softness. Joy and overwhelm.
Whether you’re newly pregnant, weeks postpartum, or still integrating your birth story months (or years) later—come exactly as you are.
All pregnancies are sacred.
All birth stories are sacred.
All postpartum experiences are valid.
This is a tender window of time that asks—no, begs—to be seen, heard, witnessed, and nourished from all fronts.
In my classes, I offer trauma-informed, functional movement rooted in compassion and education.
You’ll learn to move with intention, reconnect with your core and pelvic floor, and care for your whole self—physically, emotionally, and spiritually.
You don’t need to be anything other than who you are today.
You belong here.
This space is for you.
👶 Heal, Restore & Thrive – Rebuild strength, support your core + pelvic floor, and feel nurtured in your postpartum journey—baby welcome!
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👶 Postpartum Yoga & Healing
Recover and rebuild in a gentle, supportive small-group setting designed for postpartum bodies. Strengthen your core & pelvic floor, release tension, and bond with your baby in a welcoming space. -
🤍 Private Postpartum Recovery Sessions
Your postpartum journey is unique—get one-on-one support for core & pelvic floor healing, gentle movement, and rebuilding strength at your own pace. Whether you need movement, breathwork, or emotional support, you’re not alone.
💪 Strength for Life – Build a strong, functional core from preconception to postpartum and beyond—because lifelong pelvic health matters.
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💪 Core + Pelvic Floor Functional Yoga
From preconception to postpartum & beyond, this small-group program strengthens your deep core, pelvic floor, and whole body for lifelong function and ease. Move with confidence at any stage of life! -
🤍 Private Core & Pelvic Health Coaching
Work one-on-one to restore function, strength, and confidence in your core & pelvic floor. Whether you’re preparing for pregnancy, recovering postpartum, or maintaining lifelong pelvic health, personalized sessions meet you where you are.
Meet Anne…
Anne brings over 25 years of experience in yoga, movement education, and holistic postpartum support to empower birthing people and families through pregnancy, birth, and beyond. With unique, research-based methods, her offerings blend science, tradition, and community connection to support smoother pregnancies, better birth experiences, and easeful postpartum recoveries.