The postpartum period is a time of deep transformation—physically, emotionally, and mentally. My offerings are designed to support your healing, recovery, and strength with mindful movement, postpartum care, and holistic support, so you feel nurtured, empowered, and connected in your transition to motherhood.

✨ Signature Class: Nurture – Postpartum Yoga with Baby

📅 Tuesdays | 11:00 AM – 12:15 PM
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A semi-private, trauma-informed class designed to help you regain strength, restore core function, and integrate mindful movement while bonding with your baby.

This class is more than just yoga—it's a space for healing, connection, and gentle recovery.

With limited space, each session offers personalized attention to support you in:
✔ Rebuilding core and pelvic floor strength safely
✔ Restoring movement patterns to support long-term well-being
✔ Practicing gentle yoga with your baby—in arms, on your mat, or in a carrier
✔ Learning healthy babywearing techniques for movement and comfort
✔ Exploring Baby Asana & Infant Massage for bonding and development
✔ Connecting with other new moms in a supportive community

Because postpartum recovery is as unique as your birth story, this class meets you where you are—offering a blend of functional movement, breathwork, and mindfulness to support your body, mind, and spirit as you navigate new motherhood.

🌿 Postpartum Care & Recovery Services

The first weeks after birth are a time for rest, healing, and deep nourishment. My in-home postpartum care services provide compassionate, hands-on support so you can recover with ease and focus on bonding with your baby.

✔ Conscious Postpartum Planning (available during pregnancy)
✔ Core + Pelvic Floor Functional Yoga (Now Scheduled Monthly!)
✔ In-Home Postpartum Care Services (immediate postpartum care in the comfort of your home)

• Ayurvedic Abhyanga postpartum healing touch

• Bengkung Belly Binding for gentle core support

• Housekeeping & home support to create a restful space

• Feeding Station Set-Up for comfortable nursing/bottle-feeding

• Gentle Return to Movement guidance

• Food Train Organization and meal coordination

• … and more customized care based on your postpartum needs

Postpartum support is not a luxury—it’s essential care. Let’s create a plan that ensures you feel held, nourished, and supported during your fourth trimester.

🏡 Private & Semi-Private Lessons

For those looking for personalized attention and flexibility, I offer Private and Semi-Private Lessons in the comfort of your own home or gym. These customized sessions allow you to:

✔ Receive one-on-one birth preparation and movement guidance
✔ Learn personalized core and pelvic floor techniques
✔ Build strength and mobility with expert support
✔ Address specific concerns and goals with tailored modifications

📚 For Yoga Teachers & Fitness Professionals

If you are a yoga teacher or fitness professional looking to deepen your knowledge in postpartum recovery, core rehabilitation, and movement for new moms, explore my teacher training and continuing education workshops to enhance your ability to support birthing people through their postpartum journey.
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✨ You Deserve Care, Too

Whether you’re seeking postpartum yoga, personalized recovery support, or in-home care, my offerings are designed to help you heal, move, and thrive as you embrace new motherhood.

Space is limited—reserve your spot today for compassionate, expert guidance on your postpartum journey!

What Clients Are Saying

⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.

⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.

Meet Your Instructor

I’m Anne Catherine, a yoga teacher with over two decades of experience, specializing in Women’s Holitisc Health, prenatal, postpartum, and pelvic health yoga, fitness and exercise. My approach is warm, empowering, and rooted in functional movement to help you feel strong, reduce discomfort, and embrace motherhood with confidence.

🔗 Learn more about Anne at Here

✨ Strengthen, connect, and thrive—join our local yoga community in Boulder County, Colorado! ✨