Pregnancy is a time of transformation—physically, emotionally, and spiritually. My offerings are designed to support you through every stage of pregnancy with functional movement, breathwork, birth education, and holistic postpartum planning, so you feel strong, confident, and prepared for birth and beyond.

✨ Signature Class: Beginnings – Yoga for Pregnancy

📅 Wednesdays | 5:30 PM – 6:45 PM
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A semi-private class that blends birth education, mindfulness, movement, breathing, and functional fitness in a supportive and intimate setting with personalized attention in every session.

This class is more than just yoga—it's an immersive experience designed to provide individualized instruction, movement, breathwork, and expert guidance to prepare your body and mind for birth and postpartum.

With limited space, each session ensures tailored support to help you:
✔ Strengthen and mobilize your body for labor and postpartum recovery
✔ Develop breathing techniques for calm, ease, and endurance during birth
✔ Learn functional movements that support your changing body and growing baby
✔ Deepen your mind-body connection through guided mindfulness and meditation
✔ Build confidence and knowledge about the birthing process

Because pregnancy is deeply personal, your journey should be too. Join me for personalized instruction, connection, and expert guidance in a semi-private setting designed just for you.

🌿 Plan for Postpartum During Pregnancy

The best time to prepare for postpartum is before baby arrives! I offer Conscious Postpartum Planning, helping you create a personalized postpartum plan—like a birth plan, but for the critical weeks after birth—to ensure you receive the support you need for healing, rest, and bonding.

🌿 Plan for Postpartum During Pregnancy

The best time to prepare for postpartum is before baby arrives! In addition to Conscious Postpartum Planning, I offer Nurture: Postpartum Yoga with Baby, a gentle, trauma-informed class designed to support your recovery, rebuild core strength, and integrate mindful movement while bonding with your baby.

📅 Tuesdays | 11:00 AM – 12:15 PM
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This class provides personalized attention, restorative movement, and a supportive community of fellow new moms.

🌟 Bonus for Prenatal Students: Every class pack purchased for prenatal yoga includes one FREE postpartum class to support your transition into motherhood! (Terms apply.)
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Reserve your spot now to ensure a smooth and supported postpartum journey!

🤱 Holistic Postpartum Care & Recovery

Support doesn’t stop at birth! Set yourself up for a nourished, restful, and well-supported postpartum experience with my in-home postpartum care services for the early weeks after birth.

✔ Conscious Postpartum Planning & Support
✔ Nurture: Postpartum Yoga with Baby (Classes Tuesdays, 11:00 AM – 12:15 PM)
✔ Core + Pelvic Floor Functional Yoga (On the Schedule Now)
✔ In-Home Postpartum Care Services (immediate postpartum care in the comfort of your home)

• Ayurvedic Abhyanga postpartum healing touch

• Bengkung Belly Binding for gentle core support

• Housekeeping and postpartum home support

• Feeding Station Set-Up for comfortable nursing/bottle-feeding

• Gentle Return to Movement guidance

• Food Train Organization and meal support

• … and more personalized care based on your needs

🏡 Private & Semi-Private Lessons

For those looking for personalized attention and flexibility, I offer Private and Semi-Private Lessons in the comfort of your own home or gym. These customized sessions allow you to:

✔ Receive one-on-one birth preparation and movement guidance
✔ Learn personalized core and pelvic floor techniques
✔ Build strength and mobility with expert support
✔ Address specific concerns and goals with tailored modifications

📚 For Yoga Teachers & Fitness Professionals

If you are a yoga teacher or fitness professional looking to deepen your knowledge in prenatal and postpartum care, I offer teacher training and continuing education workshops to help you confidently support birthing people.
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✨ Join a Supportive & Knowledgeable Community

Whether you’re looking for yoga classes, birth education, postpartum planning, or hands-on postpartum care, my offerings are here to help you move with confidence, prepare with ease, and step into birth and motherhood feeling supported.

Space is limited—reserve your spot now for personalized guidance on your journey to birth and beyond!

What Clients Are Saying

⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.

⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.

Meet Your Instructor

I’m Anne Catherine, a yoga teacher with over two decades of experience, specializing in Women’s Holitisc Health, prenatal, postpartum, and pelvic health yoga, fitness and exercise. My approach is warm, empowering, and rooted in functional movement to help you feel strong, reduce discomfort, and embrace motherhood with confidence.

🔗 Learn more about Anne at Here

✨ Strengthen, connect, and thrive—join our local yoga community in Boulder County, Colorado! ✨