Your core and pelvic floor are the foundation of your body—supporting movement, posture, and overall well-being. My offerings focus on functional core training, mindful movement, and breathwork to help you build strength, restore function, and move with confidence at any stage of your journey.

✨ Signature Class: Core + Pelvic Floor Functional Yoga

📅 Scheduled Monthly
SIGN UP NOW

A full-body functional training class designed to support core strength, pelvic floor health, and movement integrity—whether you’re pregnant, newly postpartum, or years into motherhood.

This class is more than just core work—it’s about restoring and strengthening your body in a way that is sustainable, mindful, and effective.

With limited space for personalized instruction, each session helps you:
✔ Strengthen your core and pelvic floor safely and effectively
✔ Restore proper movement patterns to prevent pain and dysfunction
✔ Improve posture and alignment for long-term wellness
✔ Integrate breathwork techniques to enhance core stability
✔ Reconnect with your body through mindful, intentional movement

Because how you move matters, this class focuses on quality over quantity, ensuring you train in a way that supports your body’s unique needs, at any stage of life.

🌿 Core Training for Pregnancy & Postpartum

Functional core training is at the heart of all my offerings. My signature prenatal and postpartum classes integrate core-strengthening methods designed to:

✔ Support pregnancy posture & stability
✔ Prepare your core & pelvic floor for labor & postpartum recovery
✔ Restore core function after birth & beyond

📅 Beginnings: Yoga for Pregnancy (Wednesdays, 5:30 PM – 6:45 PM)
📅 Nurture: Postpartum Yoga with Baby (Tuesdays, 11:00 AM – 12:15 PM)

🌟 Bonus for Prenatal Students: Every class pack purchased for prenatal yoga includes one FREE postpartum class to support your transition into motherhood! (Terms apply.)
PURCHASE A CLASS PACK

🏡 Private & Semi-Private Coaching

For those looking for personalized attention and flexibility, I offer Private and Semi-Private Coaching in the comfort of your own home or gym. These customized sessions allow you to:

✔ Receive one-on-one birth preparation and movement guidance
✔ Learn personalized core and pelvic floor techniques
✔ Build strength and mobility with expert support
✔ Address specific concerns and goals with tailored modifications

📚 For Yoga Teachers & Fitness Professionals

If you are a yoga teacher or fitness professional looking to deepen your understanding of core training, pelvic health, and functional movement, my teacher training and continuing education workshops provide the knowledge and skills to guide students through safe, effective core work.

✨ Build Strength from Within

Whether you're looking to train your core for pregnancy, recover after birth, or improve strength at any stage of life, my offerings will help you move smarter, feel stronger, and support your body for years to come.

Space is limited—reserve your spot today for expert guidance and functional core training!

✨ Join a Supportive & Knowledgeable Community

Whether you’re looking for yoga classes, birth education, postpartum planning, or hands-on postpartum care, my offerings are here to help you move with confidence, prepare with ease, and step into birth and motherhood feeling supported.

Space is limited—reserve your spot now for personalized guidance on your journey to birth and beyond!

What Clients Are Saying

⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.

⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.

Meet Your Instructor

I’m Anne Catherine, a yoga teacher with over two decades of experience, specializing in Women’s Holitisc Health, prenatal, postpartum, and pelvic health yoga, fitness and exercise. My approach is warm, empowering, and rooted in functional movement to help you feel strong, reduce discomfort, and embrace motherhood with confidence.

🔗 Learn more about Anne at Here

✨ Strengthen, connect, and thrive—join our local yoga community in Boulder County, Colorado! ✨