The Postpartum Healing Timeline: Blog Post 2
Break free from bounce-back culture with a detailed timeline of postpartum recovery. Learn what’s really happening in your body, hormones, and emotions from birth through toddlerhood.
Supportive Practices for Each Phase of Postpartum: Blog Post 3
Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.