When Pain Becomes a Teacher – My Journey With SPD and Why I Teach the Way I Do
✨ SPD pain in pregnancy doesn’t have to define your experience. In my latest blog post, I share how my own painful first pregnancy led to the healing methods I now teach—designed to support pelvic stability, fetal positioning, and postpartum recovery. Read Part 1 of my new series. #PrenatalYoga #SPDHealing #PelvicHealth #EmpoweredBirth
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
A woman places her hands on her groin, with a red-highlighted area indicating discomfort. This visual represents pubic bone pain, a common pregnancy symptom, and emphasizes the need for gentle, supportive movement like prenatal yoga to ease discomfort and promote pelvic alignment.