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Anne Catherine Yoga
Anne Catherine Yoga
Classes & Offerings
Core + Pelvic Floor Functional Movement Yoga
Beginnings: Yoga for Pregnancy
Nurture: Postpartum Yoga with Baby
Workshops & Trainings
Free Resources
Blog
Local Birth Support
Downloads
[M]otherboard
Pricing
More
About
Contact
FAQs
Login Account
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Core + Pelvic Floor Functional Movement Yoga
Beginnings: Yoga for Pregnancy
Nurture: Postpartum Yoga with Baby
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Supportive Practices for Each Phase of Postpartum: Blog Post 3
Anne Catherine 4/7/25 Anne Catherine 4/7/25

Supportive Practices for Each Phase of Postpartum: Blog Post 3

Support your healing with breathwork, restorative yoga, babywearing tips, and postpartum routines for every phase—from birth to 12+ months. Includes journaling prompts and expert guidance.

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Classes & Offerings Blog Connect with Me CREATE AN ACCOUNT
 
This week at Anne Catherine Yoga, I'm excited to invite you to join enriching classes, a creative workshop, and a thoughtful read on my blog. This Week’s Yoga Classes: Beginnings: Yoga for Pregnancy - Wednesday, 5:30 PM to 6:45 PM Nurture: Po
This week at Anne Catherine Yoga, I'm excited to invite you to join enriching classes, a creative workshop, and a thoughtful read on my blog. This Week’s Yoga Classes: Beginnings: Yoga for Pregnancy - Wednesday, 5:30 PM to 6:45 PM Nurture: Postpartum Yoga with Baby - Tuesday, 11:00 AM to 12:15 PM Core + Pelvic Floor Functional Yoga - March 22nd 10 AM - Noon! A class designed for everyone at any stage of motherhood, from preconception to grandparenthood. Vision Board Workshop: Mark your calendar for our Vision Board Workshop this Saturday March 1st! 11 AM - 1 PM It's a wonderful way to channel your inner dreams and set your intentions for what lies ahead. Bring any supplies you'd like to include on your board—inspirational cut-outs, photos, and whatever else represents your goals. New on the Blog: "The Virtue of Patience in Yoga" Explore how the power of patience can enhance both your yoga practice and personal growth. Check out my latest blog post for insights and tips on embracing patience throughout your yoga journey. https://www.annecatherineyoga.com/blog/the-power-of-patience-in-parenting-yogic-practices-for-a-calmer-home Thank you for being part of our community. Looking forward to seeing you soon! Ensure your spot by reserving early, as space is limited! #YogaForEveryone #HolisticHealth #PrenatalYoga #PostpartumYoga #PelvicFloorYoga #CoreStrength
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire.
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire. Join me on Saturday, March 1st, fr#yogaandintention at Boulder Birth and Holistic Health for a soulful, creative vision board workshop. ✨ @boulderbirthholistichealth We’ll begin with guided meditation, breathwork, and journaling to bring clarity to your vision, followed by hands-on vision board creation to bring your dreams to life. No artistic experience needed—just an open heart and a willingness to explore! 🌸 All materials provided—just bring magazines to share! 🌸 Light refreshments included 🌸 Babies welcome, but active children may not enjoy this workshop 🌸 Register now and receive a 10% off coupon for any class pack! Space is limited—reserve your spot today! 🔗 Sign up here: www.annecatherineyoga.com/workshops-trainings Comment "Spring" for more info! 🌿✨ #SpringEquinox #VisionBoardWorkshop #ManifestYourYear #BoulderEvents #HolisticHealth #YogaAndIntention
New Skills! I was fortunate to be invited to attend Traditional Postpartum Healing Intensive training this weekend with @embodythetemple and @ladybrittany 2025 began on pilgrimage in India with @hannah.j.muse On that trip I noticed I was feeling c
New Skills! I was fortunate to be invited to attend Traditional Postpartum Healing Intensive training this weekend with @embodythetemple and @ladybrittany 2025 began on pilgrimage in India with @hannah.j.muse On that trip I noticed I was feeling called to explore how I can expand my work while refining what I already have been passionate about doing. Supporting postpartum people feels so natural. This is work I have done myself twice, and supported 100’s of post birth women in the past decade with yogic practices, classes with baby, and in home support. I am so excited to add my new skills to my offerings. Proud to share that I will soon be offering Postpartum support including Abhyanga (Ayurvedic Practice), Bengkung (Malaysian) Belly Binding, and more! While this won’t be right away as practice to embody these teachings is always a key element integral before integration. But I do intend to add these to my menu soon. PLUS!!!! More exciting news is on the way!!! I am absolutely over-the-moon about this adventure. Picture of our training group today wearing our belly binds. It is always incredibly nourishing to be in Sangha with likeminded birthworker women. Also pic of my fortune from the cookie which came with my lunch (that I actually ate for dinner). Not often do fortune cookies 🥠 seem to mean much- but this one 👌 Thank you cookie, I WILL continue taking chances! 2025 is serving me well and I intend to keep up that momentum. Hard work, dedication, determination, and desire to follow my Dharma. More soon. Take care loves 💜💜💜 #postpartum #postpartumhealth #abhyanga #bengkungbellybinding #boulderyoga #birthworker
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions. If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big pi
Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions. If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big picture of intra-abdominal pressure, core engagement, and daily habits that make all the difference. Ready to feel strong, supported, and confident again? Tap the link to learn more about reclaiming your core health and how my monthly Core + Pelvic Floor Functional Movement Yoga class can help you get there! Comment: CORE to learn more about my Signature Class! #diastasisrectiexercises #diastasisrecti #coreworkout #incontinence https://annecatherineyoga.squarespace.com/blog/core-pelvic-floor-diastasis-recti-and-prolapse-oh-my
Moms and Birthing People need community & connection! How do you make mom friends? It all begins with YOU. Look for like-minded people in places you enjoy to be. Perhaps that's in a yoga class? It's never too early to join a Prenatal Yoga class t
Moms and Birthing People need community & connection! How do you make mom friends? It all begins with YOU. Look for like-minded people in places you enjoy to be. Perhaps that's in a yoga class? It's never too early to join a Prenatal Yoga class to kickstart your friend group. Postpartum Yoga with your Baby is also an excellent way to meet other New Moms who are going through it alongside you. Join me and your community @boulderbirthholistichealth #PrenatalYoga #PostpartumYoga #PelvicHealth #CoreStrength #FunctionalMovement #MindfulMovement #YogaForEveryone #Breathwork #PostpartumRecovery #BirthPreparation
Core + Pelvic Floor Functional Movement Yoga – 2-Hour Workshop Build deep core strength, restore natural movement patterns, and support lifelong pelvic health through yoga, functional movement, and breathwork. This class is for everyone—
Core + Pelvic Floor Functional Movement Yoga – 2-Hour Workshop Build deep core strength, restore natural movement patterns, and support lifelong pelvic health through yoga, functional movement, and breathwork. This class is for everyone—pre-pregnancy, pregnancy, postpartum, decades later, or those who’ve never been pregnant. Class Pack credits are redeemable! What You’ll Gain: ✔️ 2-hour workshop blending yoga, functional movement, and breathwork ✔️ Build deep core strength & stability for lifelong pelvic health ✔️ Restore natural movement patterns for ease in daily activities ✔️ Improve intra-abdominal pressure & core coordination ✔️ Learn mindful breathing techniques to optimize core function ✔️ Guided self-massage & roll-outs to release tension ✔️ Open to all bodies & stages of life Upcoming Dates & Location: 📅 Saturday, March 22 📅 Sunday, April 6 📅 Saturday, May 24 🕙 10:00 AM – 12:00 PM 📍 Boulder Birth and Holistic Health Reserve Your Spot: 🌟 www.AnneCatherineYoga.com Comment: CORE for info #CoreAndPelvicFloor #PelvicHealth #FunctionalMovement #YogaForEveryone #PrenatalYoga #PostpartumRecovery #CoreStrength #Breathwork #MindfulMovement #PelvicFloorYoga #HolisticHealth #MoveWithEase #RestoreReconnectStrengthen
Ain't no hood like motherhood! No matter where you are on the path of pregnancy, birth, or recovery, this journey is uniquely yours- and you deserve guidance that meets you where you are. -Anne Catherine Yoga #PrenatalYoga #PostpartumYoga #PelvicHe
Ain't no hood like motherhood! No matter where you are on the path of pregnancy, birth, or recovery, this journey is uniquely yours- and you deserve guidance that meets you where you are. -Anne Catherine Yoga #PrenatalYoga #PostpartumYoga #PelvicHealth #CoreStrength #FunctionalMovement #MindfulMovement #YogaForEveryone #Breathwork #PostpartumRecovery #BirthPreparation
🌿 Nurture: Postpartum Yoga with Baby 🤱✨ Recover, reconnect, and rebuild after birth in a supportive space designed for you and your baby. This gentle postpartum yoga class helps restore core strength, ease tension, and support healing—all wh
🌿 Nurture: Postpartum Yoga with Baby 🤱✨ Recover, reconnect, and rebuild after birth in a supportive space designed for you and your baby. This gentle postpartum yoga class helps restore core strength, ease tension, and support healing—all while bonding with your little one. ✨ Why Join? 🧘‍♀️ Gentle movement for recovery & strength 💨 Breathwork for healing & relaxation 💛 Core & pelvic floor support 🤱 Yoga with baby—bond & move together 🤍 Connect with a warm, supportive community 📅 Tuesdays | 11:00 AM–12:15 PM 📍 Birth Center, Boulder Birth and Holistic Health @BoulderBirthHolisticHealth 💫 Space is limited—reserve your spot today! 🔗 Sign up: Comment EMPOWER or Link in Bio #PostpartumYoga #YogaWithBaby #CoreRecovery #PelvicFloorHealth #boulderyoga #MindfulMotherhood #BoulderYoga #HealingAfterBirth
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire.
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire. Join me on Saturday, March 1st, from 11 AM – 1 PM at Boulder Birth and Holistic Health for a soulful, creative vision board workshop. ✨ We’ll begin with guided meditation, breathwork, and journaling to bring clarity to your vision, followed by hands-on vision board creation to bring your dreams to life. No artistic experience needed—just an open heart and a willingness to explore! 🌸 All materials provided—just bring magazines to share! 🌸 Light refreshments included 🌸 Babies welcome, but active children may not enjoy this workshop 🌸 Register now and receive a 10% off coupon for any class pack! Space is limited—reserve your spot today! 🔗 Sign up here: www.annecatherineyoga.com/workshops-trainings Comment "Spring" for more info! 🌿✨ #SpringEquinox #VisionBoardWorkshop #ManifestYourYear #BoulderEvents #HolisticHealth #YogaAndIntention
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire.
🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire. Join me on Saturday, March 1st, from 11 AM – 1 PM at Boulder Birth and Holistic Health for a soulful, creative vision board workshop. ✨ We’ll begin with guided meditation, breathwork, and journaling to bring clarity to your vision, followed by hands-on vision board creation to bring your dreams to life. No artistic experience needed—just an open heart and a willingness to explore! 🌸 All materials provided—just bring magazines to share! 🌸 Light refreshments included 🌸 Babies welcome, but active children may not enjoy this workshop 🌸 Register now and receive a 10% off coupon for any class pack! Space is limited—reserve your spot today! 🔗 Sign up here: www.annecatherineyoga.com/workshops-trainings Comment "Spring" for more info! 🌿✨ #SpringEquinox #VisionBoardWorkshop #ManifestYourYear #BoulderEvents #HolisticHealth #YogaAndIntention
This week at Anne Catherine Yoga, I'm excited to invite you to join enriching classes, a creative workshop, and a thoughtful read on my blog. This Week’s Yoga Classes: Beginnings: Yoga for Pregnancy - Wednesday, 5:30 PM to 6:45 PM Nurture: Po 🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire. New Skills! I was fortunate to be invited to attend Traditional Postpartum Healing Intensive training this weekend with @embodythetemple and @ladybrittany 2025 began on pilgrimage in India with @hannah.j.muse On that trip I noticed I was feeling c Diastasis Recti isn’t just about a gap—it’s about understanding how your core really functions. If you’re curious why leaks, back pain, or a stubborn belly pooch can linger long after birth, my new post breaks down the big pi Moms and Birthing People need community & connection! How do you make mom friends? It all begins with YOU. Look for like-minded people in places you enjoy to be. Perhaps that's in a yoga class? It's never too early to join a Prenatal Yoga class t Core + Pelvic Floor Functional Movement Yoga – 2-Hour Workshop Build deep core strength, restore natural movement patterns, and support lifelong pelvic health through yoga, functional movement, and breathwork. This class is for everyone— Ain't no hood like motherhood! No matter where you are on the path of pregnancy, birth, or recovery, this journey is uniquely yours- and you deserve guidance that meets you where you are. -Anne Catherine Yoga #PrenatalYoga #PostpartumYoga #PelvicHe 🌿 Nurture: Postpartum Yoga with Baby 🤱✨ Recover, reconnect, and rebuild after birth in a supportive space designed for you and your baby. This gentle postpartum yoga class helps restore core strength, ease tension, and support healing—all wh 🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire. 🌿 Spring Vision Board Workshop: Manifest Your Season of Renewal 🌸 As the seasons shift, so do we. The Spring Equinox is a time of renewal, growth, and fresh beginnings—a perfect moment to set intentions and align with what you truly desire.

Regular Classes located in the community classroom at
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DROP IN CANNOT BE GUARANTEED
Boulder Birth & Holistic Health 2800 Folsom St. Boulder CO
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