Anne Catherine 4/2/25 Anne Catherine 4/2/25

Postpartum Recovery Series

A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.

Anne Catherine 3/26/25 Anne Catherine 3/26/25

Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.

Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.