Postpartum Recovery Series
A warm, holistic postpartum blog series by Anne Catherine—yoga teacher and Ayurvedic postpartum doula—offering education, care, and community support.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
A woman places her hands on her groin, with a red-highlighted area indicating discomfort. This visual represents pubic bone pain, a common pregnancy symptom, and emphasizes the need for gentle, supportive movement like prenatal yoga to ease discomfort and promote pelvic alignment.