Looking for a Yoga or Fitness Class During Pregnancy or Postpartum? Read This First.
Not all movement classes are safe during pregnancy or postpartum. Learn what to look for in a yoga or fitness class to support healing, core recovery, and emotional well-being.
How Yoga Can Shape Your Baby’s Health Before Birth: The Science of Epigenetics
Explore how prenatal yoga influences your baby's long-term health through epigenetics. Learn the science behind yoga, stress reduction, and gene expression to nurture your baby even before birth.
Let’s Talk About Yoga and Pregnancy: What You Need to Know
Get essential insights on yoga during pregnancy, including benefits, safety guidelines, and key practices to support your body, mind, and baby. Discover how prenatal yoga can enhance your pregnancy experience.
Groin Pain During Pregnancy & Yoga: Pubic Bone Pain, “Lightning Crotch”, and Pelvic Girdle Pain
A woman places her hands on her groin, with a red-highlighted area indicating discomfort. This visual represents pubic bone pain, a common pregnancy symptom, and emphasizes the need for gentle, supportive movement like prenatal yoga to ease discomfort and promote pelvic alignment.