Experience the Best in Prenatal & Postpartum Yoga—Right Here in Boulder County, Colorado
A Supportive, Local Community for Your Journey
My signature classes—Beginnings: Yoga for Pregnancy, Nurture: Postpartum Yoga with Baby, and Core + Pelvic Floor Functional Yoga—are designed to empower you with movement, breathwork, and knowledge tailored to your unique journey.
Why Choose My Classes?
Convenient Boulder Location –
Ideal for those in Boulder County and neighboring communities seeking an in-person yoga experience.Expert Guidance –
With 18 years of experience, I offer trusted, evidence-based teaching in prenatal, postpartum yoga, and functional core training.Functional & Evidence-Based –
Learn movements that enhance core and pelvic floor health, reduce discomfort, and prepare your body for birth and recovery.Community & Connection –
Build meaningful relationships with other birthing people who share your journey.Flexible & Accessible –
Choose from Single Class, class packs, or a monthly subscription to fit your needs.
Which Class is Right for You?
Beginnings: Yoga for Pregnancy
🗓 Wednesdays | 5:30 PM - 6:45 PM
A yoga class designed to strengthen, restore, and prepare your body for birth and beyond. Feel empowered as you move with confidence and learn practical techniques for labor, delivery, and postpartum recovery.
Nurture: Postpartum Yoga with Baby
🗓 Tuesdays | 11:00 AM - 12:15 PM
Designed for birthing people in their early postpartum weeks up to one year postpartum, this class focuses on rebuilding strength, healing the core and pelvic floor, and integrating baby into your practice with gentle movements, songs, and infant massage techniques.
Core + Pelvic Floor Functional Yoga
🗓 Scheduled Monthly
For all people at any stage of their motherhood journey, from preconception to grandparenthood. This class is designed to restore, strengthen, and support lifelong core and pelvic health, whether you're newly postpartum or years beyond birth.
Personalized Support & Workshops
In addition to group classes, I offer private sessions for tailored one-on-one guidance in pregnancy, postpartum recovery, and pelvic health. Workshops and teacher training are also available for those seeking to deepen their knowledge.
📍 Classes Offered at Boulder Birth and Holistic Health – The only freestanding woman-owned and operated birth center in Boulder County, dedicated to supporting holistic health for women and birthing people. Reserve your spot today!
How to Join
Whether you’re expecting or a new mom looking to regain strength and connect with others, my classes offer the gentle guidance and specialized instruction essential for both pregnancy and postpartum recovery. Spots fill up quickly, so don’t wait to reserve yours!
Single Class: $30
Five Class Pack: Discounted rate to support your commitment to practice
Monthly Subscription: Best value for ongoing support & transformation
⚡ LIMITED SPOTS AVAILABLE – RESERVATIONS REQUIRED! ⚡
Secure your spot today and begin your journey with confidence, strength, and community.
What Others Are Saying
⭐️ "Anne Catherine’s classes changed the way I approached pregnancy and postpartum recovery.
I felt strong, prepared, and deeply supported." – Megan L.
⭐️ "The best investment in my health and well-being during pregnancy!
I left every class feeling empowered and calm." –Rachel B.
Meet Your Instructor
I’m Anne Catherine, a yoga teacher with over two decades of experience, specializing in Women’s Holitisc Health, prenatal, postpartum, and pelvic health yoga, fitness and exercise. My approach is warm, empowering, and rooted in functional movement to help you feel strong, reduce discomfort, and embrace motherhood with confidence.
🔗 Learn more about Anne at AnneCatherineYoga.com/about-me
✨ Strengthen, connect, and thrive—join our local yoga community in Boulder County, Colorado! ✨
Beginnings: Yoga for Pregnancy -
Wednesdays | 5:30 PM - 6:45 PM
This class offers a sanctuary where you can nurture your changing body, ease your mind, and connect deeply with your baby-to-be. Join us in a supportive environment that celebrates every step of your pregnancy.
Embrace your journey into motherhood with grace and strength.
Nurture: Postpartum Yoga with Baby -
Tuesdays | 11:00 AM - 12:15 PM
In this class, you’ll gently rebuild your strength and flexibility, while bonding with your baby in a loving community of new parents. It’s not just about recovery; it’s about enjoying these early days with support and care.
Reclaim your mindbody and share precious moments with your newborn.
Core + Pelvic Floor Functional Yoga
Scheduled Monthly - Days & times vary
This class is perfect for anyone interested in a deeper understanding of their body’s core functions, providing lifelong benefits. Ideal for those looking to enhance well-being at any stage of life, from new mothers to those well beyond the postpartum period.
Strengthen your core, support your pelvic health, and restore your energy.
Workshops, Trainings, Special Classes & MORE!
Unlock the full potential of your yoga practice with our specialized workshops and teacher trainings. Whether you're a seasoned yoga instructor or a passionate practitioner, our programs offer deep dives into prenatal, postpartum, and holistic pelvic health. Gain insights and practical tools in a supportive, engaging environment. Enhance your skills, deepen your understanding, and join a community dedicated to excellence in yoga education.
Elevate Your Practice with Expert-Led Workshops and Trainings
Ready to transform your journey into motherhood?
Spaces are limited, and our community is waiting to welcome you. Don’t miss out on the opportunity to nurture your body, mind, and spirit with the support you deserve.
Reserve Your Spot Now and start your transformation today!